Supplements for beginners and advanced users
In order to choose a dietary supplement for a beginner or an advanced user, it is necessary to get to
know preferences of the exercising person who intends to support their body with the selected
products. It is also important to know the person’s objectives and experience. It means that a
beginner and an advanced user cannot apply the same products. A beginner should focus on
substances with a nutritional effect. We usually recommend protein or gainer, which are aimed at
ensuring that the diet will provide the person with an appropriate caloric surplus and that the
planned macro-nutrients in the diet will match. Moreover, vitamin preparations, minerals and amino
acids may be also necessary so that the body could function properly despite the training load and
the regeneration after physical exertion could be maintained at an optimal level. The advanced
person needs mainly support which will boost their metabolism. In this case, we recommend
supplements aimed at increasing the rate of anabolism as well as at protecting the muscle tissue
against catabolism. Usually the main components of the supplement include creatine and its
additions so that the periods of stagnation could be broken and the body shape could further
develop despite this experience. Moreover, advanced athletes use insulin mimickers and
testosterone boosters to optimise the hormonal conditions of the body. The selection of an
appropriate amino acid product which will constitute the protective and nourishing core for the
muscle tissue is important. The rich offer of the SFD store allows customers to choose a product best
suited to each player’s requirements. Regardless of the fact whether you are a beginner or advanced
in your exercising, you will easily find on the ‘store shelves’ the product that will meet your
requirements. If you have any doubts as to the choice of the supplement, you may always contact
the store employees, who will help you to select the appropriate product.
Supplements for women and men
Despite the fact that the body of a woman and a man differs significantly in terms of its structure, the
sports supplements are quite similar. Apart from the fact that women have other hormones than
men, they still have the muscle tissue functioning in the same way, which allows us to move and train
every day. However, looking at the selection trends, women usually use the support of thermogenic
substances to boost the metabolism and deal with body fat. The wide offer of the SFD store leaves
no room for uncertainty when it comes to the selection of the product, and each woman will find the
best supplement, and we will also help her make the choice. Women also use the support for the
thyroid function by selecting supplements directed at this type of purpose. A woman who practises
sports should also include in her supplementation products which will increase the health condition
of skin, hair and nails. The strength training or another form of physical activity increases the body
demand for vitamins and minerals that ensure beautifying properties. Moreover, men usually want
to develop the muscle mass and thence the use of the support of products for gaining the mass
offered by the SFD store should deliver everything they need. A conscious man also uses healthy
additions which will support his liver, digestive system, heart and prostate. That is why, while
completing the range of our store’s products, we have taken care that this category also includes a
wide array of products.
How to apply supplements and nutrition?
While browsing the store's offer, we usually do not have problems what supplement to choose. If we
have a specific purpose and know e.g. dietary deficiencies, while navigating through the categories of
selection we will encounter quite quickly products meeting our expectations. However, sometimes
we are not sure how to apply a given supplement or nutrition. Looking at the SFD store’s offer, we
may notice that products are usually divided into those that provide our body with nutritional
support and those that have more specialised and directed functions, e.g. supporting the weight loss
process. We use such nutrition as protein, carbohydrates or gainer in accordance with our dietary
deficiencies. Therefore, they should constitute an element of our diet to maximise its effectiveness. It
means that we should use protein if our meals do not contain sufficient amounts of protein, and the
gainer if the energy pool of our day lacks calories. The carbohydrates constitute an element of the
workout formula, aimed at providing us quickly with energy, which contributes to the improvement
of the regeneration pace. On the other hand, supplements are products with more selected effects.
There are vitamins, minerals, substances aimed at increasing the thermogenesis process, such as
burners, or products which support muscle mass gain, e.g. creatine, beta-alanine and amino acids.
Products increasing the level of anabolism are usually applied cyclically. The SFD store also offers a
very rich group of health supplements based on extracts from plants, constituting natural health
support. The quantity of this type of preparations is quite large. That is why the carefully developed
categories at our store should make it significantly easier to navigate through the areas in which we
are interested.
Nutrients store
Most of us don’t remember it any more when online shops were rare and shopping there was risky,
to say the least. Currently, even legal provisions support customers buying online more than those at
brick-and-mortar shops and nobody questions safety of shopping online any more. We save time,
shop at any time we want, during our break at work or when we simply have a free moment, we
choose comfort. Online shops with nutrients frequently have better stocks and incomparably
broader product range. The price is key, too. Online shops do not need exclusive locations, interior
design and other costs which unfortunately have to be covered by the product’s final price.
Therefore, it is no surprise, that the market share of online shops grows every year. However, it
seems that there not so many new online shops any more, why so? In all industries, there are giants
taking over a large share of the market. This phenomenon brings benefits for customers, and the
reasons are quite obvious. The scale effect! What does it mean in the case of online sales? Better
prices at producers’, more favourable agreements with courier companies and other suppliers,
proportionally lower costs per individual order, faster deliveries, incomparably broader product
range actually held in stock. Gains for the customer keep growing... big, stable shop brands have a
multitude of comments which are easy to verify before you decide to buy, complaint procession
systems are simple and fast, pre- and post-sale service is excellent. It can be seen that a customer’s
situation and benefits are analogous to big brick-and-mortar markets for which small neighbourhood
stores were no competition. In the category of nutrient shops, SFD store has been a proud no. 1 for
many years. What are the reasons of the brand’s success? Firstly, professional support of the SFD
service and forum where customers may share opinions and support each other with their
knowledge before making a decision. Secondly, order execution time. The customer receives the
chosen product within 24-48 hours after placing the order. Thirdly, the incredibly vast choice of
brands, tastes and packaging size. Another element contributing to a strategic advantage is having
our own brands. Currently, these include: ALLNUTRITION, SFD, ALLDEYNN, as well as multiple
distribution brands. Many a time, the products were developed at customers’ requests and in
cooperation with customers, who chose and decided composition of raw materials, components and
product ingredients. This exceptional cooperation has become the root of the success of the SFD
shop and the foundation of its customers’ satisfaction. Nowadays, the brand’s image is
unquestioned, as evidenced by cooperation with the Polish Bodybuilding & Fitness & Powerlifting
Federation - SFD has been its general sponsor for years.