- CREATINE MONOHYDRATE INCREASES PHYSICAL PERFORMANCE
- NO ADDED SUGAR
- EFFECTIVENESS CONFIRMED BY STUDIES
- NEW BESTSELLING FLAVOURS
ALLNUTRITION CREATINE MUSCLE MAX is creatine monohydrate, created for every physically active person – regardless of training level. Consuming creatine increases performance, helping you achieve maximum training results.
Try Creatine Muscle Max in bestselling flavours:
- lemon,
- orange,
- watermelon,
- blackcurrant.
WHY ALLNUTRITION CREATINE MUSCLE MAX?
EFFECTIVENESS CONFIRMED BY STUDIES
The Australian Institute of Sport classified creatine in category “A” – which means that its action has been confirmed by scientific studies. It is one of the most effective and best researched supplements on the market.
GREATER PERFORMANCE
Creatine monohydrate is a natural compound made up of amino acids – key building blocks of muscles.
It has been proven that consuming just 3 g of creatine daily increases physical performance during short-term, high-intensity exercise [1]. It is ideal support for strength athletes, track and field athletes, combat sports competitors and team players (football, basketball, hockey).
WHO IS ALLNUTRITION MUSCLE MAX CREATINE FOR?
For beginners and advanced users – if you are reaching for creatine for the first time, monohydrate is the best choice. It can be successfully used both during periods of building mass, strength and endurance, as well as during cutting.
Source:
[1] Commission Regulation (EU) No 432/2012 of 16 May 2012.
Dissolve one serving of 6 g of product (1 scoop) in 375 ml of water.
Do not exceed one serving per day (6 g).
On training days: one serving before training.
On non-training days: one serving in the morning on an empty stomach.
Food supplement. Contains sweetener**. Product intended for physically active people over 18 years of age. Do not consume in case of allergy (hypersensitivity) to any ingredient of the product. Do not exceed the recommended serving
for consumption during the day. A food supplement must not be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are important. Always close the packaging after use.
May contain cereals containing gluten, eggs, soya, milk, crustaceans, nuts, peanuts and derived products.
** applies to flavoured versions.
Best before end / production batch no.: on the bottom of the packaging.
Store in a dry and cool place, out of reach of small children.
What can creatine bring to intense training?
Creatine monohydrate increases physical performance during successive bursts of short, high-intensity exercise. Therefore, it's well-suited for strength training, sprints, intervals, and team sports. Beneficial effects are achieved with a daily intake of 3g of creatine, and the recommended serving of the product provides this amount. It's a simple and well-researched choice for those who regularly perform high-intensity sets or dynamic activities and don't require complex blends of multiple forms of creatine.
Can the effects of creatine be felt immediately after drinking it?
Creatine isn't a typical pre-workout stimulant and doesn't act like caffeine. Its purpose is to gradually increase muscle creatine stores, so regular use is crucial. The first noticeable differences may appear within 1-2 weeks, and the pace depends on factors such as diet and initial creatine levels. This is a recommendation for those who value consistency, not a one-time experience after drinking a drink. Consistency is more important than searching for the perfect minute before a workout.
Is a charging phase necessary before regular use?
No. You can skip the loading phase and start with your regular daily dose, as per the label. Muscle creatine stores will increase gradually, without the need to start with several large doses throughout the day. This regimen is simpler, more convenient, and easier to maintain over time. There's also no need to automatically take a break after each month. For most people, a consistent routine will be better than complicated cycles, frequent dosage changes, and the need to monitor subsequent steps.
Can CREATINE MUSCLE MAX be used for cutting?
Yes, creatine can also be used as a supplement during a cutting phase. Initially, body weight may change slightly due to increased water retention associated with increased creatine levels in muscles, but this does not mean fat gain. You can still benefit from its effects during short, intense exercises. Energy balance, diet, and activity are key factors in cutting outcomes, so creatine alone does not hinder goal achievement or replace a well-planned nutritional plan.
Can creatine be combined with protein powder or other supplements?
Yes, CREATINE MUSCLE MAX can be used alongside a protein powder, amino acid supplement, or pre-workout supplement, as long as their ingredients don't cause unnecessary duplication of creatine. You can drink it alone or combine it with a shake, depending on your convenience and taste preferences. The most important thing is to adhere to the recommended serving size and consume it regularly. When using multiple supplements, it's worth checking the labels to consciously monitor the total daily intake.