Take 3 capsules around your workout time or by 6 p.m. on non-training days.
Directions for use: swallow 3 capsules with water.
Recommended daily portion: for easier intake, it is recommended to swallow each capsule separately.
150 mg of caffeine per serving - a lot or just right?
A serving of 3 capsules provides 150 mg of caffeine, roughly equivalent to a strong cup of coffee, although actual caffeine content varies significantly. If you drink several cups of coffee a day, a pre-workout, or an energy drink, be sure to include them in your total. With caffeine, it's easy to unknowingly add up to a significant daily dose from just a few small sources.
When is the best time to take BURN4ALL EXTREME?
When it comes to caffeinated products, it's crucial not to take them too late if you want a good night's sleep. For many people, the natural time to take them is the first part of the day or around training. However, there's no point in sacrificing sleep for extra stimulation – a bad night's sleep can hinder your diet and training much more than any supplement can help.
What, besides the supplement, helps most with weight loss?
There's no big secret here: a moderate calorie deficit, plenty of daily exercise, strength training, adequate protein, and sleep. Simply increasing your step count also works well—it doesn't have to be another intense cardio workout. BURN4ALL EXTREME can be part of an overall plan, but it's what you repeat over and over again that builds your physique, not a single capsule.
What makes this supplement different besides caffeine?
This isn't a product based solely on caffeine. The ingredients also include green tea, green coffee, bitter orange, paprika, and cocoa extracts, as well as N-acetyl-L-tyrosine. Some extracts are standardized, such as green coffee for chlorogenic acids and cocoa for theobromine. This makes it easier to see what's actually in a serving.