Take one serving a day (4 capsules) with at least 300 ml of water or juice.
Training days: one portion immediately before training.
Non-training days: one portion in the morning after waking up.
Capsules or powder – which supplement form is more convenient and what are the differences between the two options?
Capsules are a great solution if you don't like the taste of neutral creatine, don't want to carry a shaker, or want quick and precise dosing. There's no need to measure or mix anything – the product is easy to take to work, university, or training. Inside, you'll find classic creatine monohydrate, the same well-known form found in powdered supplements. The difference lies primarily in the method of use, not in the "different type" of creatine.
Why is 2880 mg of monohydrate equal to 2534 mg of creatine alone?
This is a normal characteristic of monohydrate, not a sign of "dilution." A creatine monohydrate molecule contains creatine bound to a water molecule, so the mass of the entire compound is greater than the amount of creatine itself. A recommended serving of the product provides 2880 mg of monohydrate, including 2534 mg of creatine. When comparing different products, it's worth looking for the "includes creatine" label, as it best reflects the actual amount of the ingredient in a serving.
Will creatine in capsules also be useful for weight loss?
Yes, the mere presence of creatine doesn't make the product suitable solely for mass-building. It can also be incorporated into a cutting plan – fat loss is still primarily determined by the energy balance of the entire diet. It's worth remembering, however, that creatine supplementation can alter the amount of water bound to muscles, so the scale alone doesn't always accurately reflect changes in body fat. Capsules make the diet virtually uncomplicated and are easy to incorporate into your daily routine.
Taurine in the supplement – why was it added and what function does it perform?
In addition to monohydrate, the formula contains 320 mg of taurine per recommended serving. This means the product isn't composed solely of creatine encapsulated in a capsule, although monohydrate remains the main ingredient in the overall formula. Taurine is a naturally occurring compound found in the body, also found in food, and a popular ingredient in supplements for active people. In this case, its quantity is listed separately, so the buyer knows exactly what's in each serving, rather than receiving an unspecified mixture of several substances.
Do you need to take creatine before training?
It's not a good idea to think of creatine as caffeine, whose effects are associated with a specific dose consumed before exercise. Research on monohydrate emphasizes regular intake, which leads to increased creatine stores in muscles. The manufacturer of this product provides a specific dosing schedule for training and non-training days, which should be followed. The capsule format facilitates regularity, as it requires no drink preparation or powder measurement – you can conveniently take a serving with you.