Take 1 capsule a day with water during a meal.
This product is intended for people over 18 years of age. Do not consume if you are allergic to any of the product ingredients. Do not exceed the recommended daily intake. The product should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.
*The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
What makes Omega 3 Strong stand out and what does the STRONG version mean?
This primarily concerns the specific amount of EPA and DHA, not just the 1,000 mg of fish oil listed on the front label. One capsule provides 330 mg of EPA and 220 mg of DHA, for a total of 550 mg of these two omega-3 fatty acids. It's worth considering EPA and DHA when comparing products, as two supplements with the same amount of fish oil can have completely different levels of these key fatty acids.
Is one capsule enough to support heart function?
Yes. EPA and DHA contribute to the normal function of the heart, and the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. One OMEGA 3 STRONG capsule provides a total of 550 mg of EPA and DHA, providing sufficient amounts to obtain this beneficial effect. This supplement is recommended as a complement to a varied diet, especially if marine fish are only occasionally included.
Why is vitamin E added to omega-3 supplements and what is its function?
Fish oil contains fatty acids, so the addition of vitamin E fits well into this formula. One capsule provides 100% of the recommended daily allowance (NRV), and vitamin E helps protect cells from oxidative stress. It's a simple and sensible addition – instead of adding another supplement, you get it right along with omega-3s. The formula itself remains simple: fish oil, vitamin E, and a gel capsule.
Omega-3 or omega 3-6-9 – what to choose and what are the differences between these supplements?
If EPA and DHA are your primary concerns, classic omega-3 is usually a more straightforward choice. Omega-6 fatty acids are common in the daily diet and can be found in many vegetable oils, among other sources, while EPA and DHA come primarily from fatty fish and seafood. OMEGA 3 STRONG focuses on fish oil and specific EPA and DHA content, making it easier to assess how much of these fatty acids you're actually consuming.
When is the best time to take OMEGA 3 STRONG?
There's no need to stick to a specific time. It's most convenient to take the capsule with a regular meal, especially one that contains some fat. This makes the supplement easy to incorporate into your daily routine, eliminating the need to remember a separate ritual. Morning, noon, or evening – choose a time you can maintain a consistent schedule. Here, consistency is more important than the exact time of day.