ALMOND CREAM ALLNUTRITION1000g

Almond Cream Cream is a source of protein with a high fibre content. Protein is a basic nutrient, which contributes to the growth and maintenance of muscle mass. ALLNUTRITION Almond Cream contains high levels of fatty acids, calcium, potassium, iron and manganese. A source of phosphorus, copper and vitamin E.

Almonds - characteristics

Almonds owe their nutritional value to the presence of essential fatty acids (EFAs), potassium, magnesium, antioxidants, and vitamins: niacin (PP) and vitamin E, known as the vitamin of youth. Thanks to the wealth of these nutrients, they support the cardiovascular system and brain function, help athletes achieve high performance, and facilitate effective weight loss. No wonder almonds are called the “kings of nuts”! See how they can improve your well-being.

ALMOND CREAM for active people

Almonds are a must-have in an athlete's diet, as they are a good source of vegetable protein and vitamin E, which neutralize free radicals produced during high physical activity. Almonds are also an excellent source of calcium (approximately 269 mg / 100 g), essential for normal bone health and nerve conduction - both of which are crucial for athletes. Importantly, studies have shown that the bioavailability of calcium from almonds is high and can partially cover the calcium requirements of athletes on a vegan diet.

Among nuts and seeds, almonds are also distinguished by their high content of dietary fibre and vegetable protein (approx. 21 g/100 g), which is required by people who are physically active. The niacin present in almonds counteracts the feeling of fatigue. Magnesium contained in almonds affects metabolism, increases resistance to stress, and prevents muscle cramps. Stomach disorders can have a dramatic effect on performance, which is why athletes prefer fibre-rich products such as almonds. The calories provided by almonds are an energy boost!