3-Creatine Malate XtraCaps ALLNUTRITION180 capsules

What is creatine malate?

3-CREATINE MALATE XTRACAPSis a combination of a creatine molecule with malic acid. This form is characterized by much better solubility than the classic monohydrate. People using creatine malate describe its action as a support in building muscle mass and strength, without the water retention effect. It is used by endurance athletes, bodybuilders during cutting, and fighters.

3-CREATINE MALATE XTRACAPS - Effects!

The effect of using 3-CREATINE MALATE XTRACAPS is an increased reserve of creatine in the muscles in the form of phosphocreatine, which translates into a higher number of repetitions and sets during workouts. In muscle cells, creatine enters the mitochondria, where it transforms into phosphocreatine, and then is responsible for the transfer of ATP in the body. As a result, it allows you to maintain a high level of training intensity, in particular strength and endurance training. The use of ALLNUTRITION 3-CREATINE MALATE accelerates the growth of lean body mass thanks to its anabolic effect, and also reduces the breakdown of muscle tissue (catabolism).

Taurine - properties!

Taurine is a versatile amino acid, and one of its basic properties is to help regenerate muscles after training. For this reason, taurine is one of the ingredients of 3-CREATINE MALATE.

Moreover, taurine has anti-catabolic effects similar to those of glutamine. Both of these substances store and transport nitrogen, which plays a key role in rebuilding damaged tissue after training. Thanks to it, tissues can produce proteins on their own in order to rebuild their structures and do not have to use amino acids obtained from broken muscle proteins. The process of catabolism is therefore inhibited, and the regeneration of the body proceeds without losse.

3-Creatine Malate - recommended serving!

There are many conflicting theories regarding what the optimal dose of creatine is. It has been assumed that the daily dose of creatine should range from 5 to 10g. Does this mean that larger amounts are not absorbed and smaller amounts will not have any effect? The answer is no. It is quite an interesting practice to introduce the "saturation phase", which consists in taking 15-30g of creatine daily for a period of 3 to 7 days. Such a procedure allows you to quickly increase the level of this substance in the muscles. After the "saturation phase", small maintenance doses of 2 to 5 g per day are used.