- HIGHEST QUALITY CREATINE MALATE
- COMBINATION OF CREATINE WITH MALIC ACID
- IMPROVED FORM OF CREATINE
- WITH ADDED TAURINE AND VITAMIN B6
- INCREASES MUSCLE STRENGTH AND ENDURANCE WITHOUT THE EFFECT OF RETENTION
- STIMULATES MUSCLE MASS GROWTH
- HIGH ANABOLIC AND CATABOLIC ACTIVITY/li>
- ACCELERATES POST-WORKOUT REGENERATION
- MORE POWER AND MORE REPETITIONS
ALLNUTRITION 3-CREATINE MALATE MUSCLE MAX is the highest quality creatine malate with the addition of the amino acid taurine and vitamin B6. Creatine malate is an improved form of creatine with better solubility and greater chemical stability. Vitamin B6 contributes to the reduction of tiredness and fatigue and contributes to correct protein and glycogen metabolism.
3-CREATINE MALATE - Effects
3-CREATINE MALATE the effect of using it is the increase of creatine reserves in muscles in the form of phosphocreatine, which translates into a greater number of repetitions of a given exercise during training. In muscle cells, creatine enters the mitochondria, where it transforms into phosphocreatine and is then responsible for ATP transfer in the body. As a result, it helps maintain the intensity of training at a high level, especially strength and endurance training. ALLNUTRITION 3-CREATINE MALATE ccelerates lean body mass gain thanks to its anabolic effect, and also reduces the breakdown of muscle tissue (catabolism).
Taurine - properties
Taurine is a versatile amino acid, and one of its key properties is aiding in the regeneration of muscles after training. For this reason taurine can be found in the composition of 3-CREATINE MALATE. In addition, taurine has an anti-catabolic effect similar to that of glutamine. Both substances store and transport nitrogen, which plays a key role in the recovery of damaged tissues after training. Thanks to nitrogen, tissues can produce proteins on their own in order to rebuild their structures, and they do not need to use amino acids obtained from broken down muscle proteins. The process of catabolism is thus inhibited, and the regeneration of the organism takes place without losses.
3-CREATINE MALATE - dosage
There are many contradictory theories on the optimal dose of creatine. It is generally accepted that the daily portion of creatine should be between 5 and 10g. Does this mean that larger amounts are not absorbed and smaller ones will have no effect? The answer is: no. A rather interesting practice is the introduction of the ‘saturation phase’ which consists in taking 15-30g of creatine per day for 3-7 days. Such a procedure allows to quickly increase the level of this substance in muscles. After the ‘saturation phase’, small maintenance doses of 2 to 5g per day are used.