- fish, flaxseed and sunflower oils in one capsule
- source of EPA and DHA, ALA and linoleic acid
- vitamin E protects cells from oxidative stress
- convenient form – 1 capsule daily
- 180 days of supplementation
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SFD NUTRITION OMEGA 3-6-9 is a food supplement in capsule form, combining three oils: fish, flaxseed and sunflower, enriched with vitamin E. One serving (1 capsule) provides a total of 990 mg of oils – 400 mg of fish oil, 300 mg of flaxseed oil and 290 mg of sunflower oil. The pack contains 180 capsules, providing a 180-day supply when taking 1 capsule daily.
WHY OMEGA 3-6-9?
THREE OILS IN ONE CAPSULE
Where do the different types of fatty acids in this formula come from? Each of the three oils contributes something different. Fish oil provides 72 mg of EPA and 48 mg of DHA. Flaxseed oil is one of the plant-based sources of alpha-linolenic acid (ALA), while sunflower oil provides linoleic acid (LA) – a fatty acid belonging to the omega-6 group.
VITAMIN E
The formula is complemented by vitamin E, one of the fat-soluble vitamins, making it a suitable addition to the oil-based composition of this product. It contributes to the protection of cells from oxidative stress [1]. One serving provides 10 mg of this vitamin, covering 83% of the nutrient reference value.
WHO IS IT FOR?
OMEGA 3-6-9 is an option for people who want to supplement their diet with a combination of three plant and fish oils in one convenient daily capsule.
Discover SFD NUTRITION OMEGA 3-6-9!
Sources:
[1] Commission Regulation (EU) No 432/2012 of 16 May 2012.
*Due to restrictions arising from regulations governing food supplements, we regret to inform you that we are unable to provide full details regarding the properties of certain ingredients, formulas, vitamins and minerals.
Take 1 capsule daily (preferably with a meal), with water. Do not exceed 1 serving per day (1 capsule).
Food supplement. This product is intended for adults over 18 years of age. Do not consume if you are allergic (hypersensitive) to any of the product's ingredients. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Always close the packaging after use.
May contain cereals containing gluten, soya, milk and products derived from them.
Best before end / batch number: see next to the barcode.
Store in a dry place at a temperature of 15 °C – 25 °C, out of reach of young children. Protect from light.
Omega 3-6-9 – what fatty acids does one capsule contain and how do they differ?
This is a combination of three oils: fish, flaxseed, and sunflower. The fish oil provides EPA and DHA, while the remaining oils complement the fatty acid profile characteristic of the 3-6-9 formula. This makes it not a classic, concentrated omega-3, but a broader fatty acid complex enclosed in a single capsule.
How much EPA and DHA is actually in a capsule?
One capsule provides 72 mg of EPA and 48 mg of DHA, for a total of 120 mg of EPA and DHA. This information is important because it allows for a fair comparison with more concentrated omega-3 supplements. In this case, EPA and DHA are part of a broader oil complex, not the sole main ingredient of the overall formula.
Is one capsule enough for the effects of EPA and DHA on the heart?
One capsule provides a total of 120 mg of EPA and DHA. The approved effect on heart health is based on a daily intake of 250 mg of EPA and DHA, so this level should be achieved from the entire diet. This is an important distinction – the product's strength here lies in the 3-6-9 complex, not the high concentration of EPA and DHA alone.
Vitamin E in omega 3-6-9 supplements - why is it added?
This is a very sensible addition to this formula. One capsule provides 10 mg of vitamin E, or 83% of the recommended daily intake, and vitamin E helps protect cells from oxidative stress. This means that, in addition to the oil blend, you also get a specific vitamin ingredient with a clearly defined function.
How to take OMEGA 3-6-9 - should the supplement be taken with a fatty meal?
There's no need to plan your entire menu around it. It's an oil-based capsule, so it's easiest to simply incorporate it into one of your daily meals. The most important thing is that it's taken regularly and easily remembered – breakfast, lunch, or dinner will work just as well as a regular part of your daily routine.