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GROATS & MUSHROOMS
PACKAGING: 110 G, NUTRITIONAL VALUE: 407 KCAL, PROTEIN: 27 G, FIBRE: 12 G
  1. A complete and nutritious meal ready to eat in an instant
  2. Can be part of a weight-loss or sports diet
  3. Supports the maintenance of a wholesome diet in every situation
  4. Balanced proportions of macronutrients
  5. High protein content
  6. High fiber content
  7. Gut-friendly
  8. Convenient for transportation
  9. You can prepare and eat it wherever you want
  10. Saves time when you need it the most
  11. Delicious taste
  12. Based on natural ingredients

Problem and solution

If haste or laziness have taken control of your life, remember not to lose control over your diet. Just as quickly as preparing fast food or instant noodles, you can lead to health deterioration and worsen your well-being.

The solution in the era of obesity and metabolic problems is HUMMY BALANCED SUPERMEAL, ready-to-eat dishes, which defy all associations with fast food. Convenient in transportation and storage, they can save your diet in many situations.

You don't need to know how to cook

All you need is hot water and a spoon. Boil the water for 2-4 minutes, then pour it over the HUMMY, ready-to-eat meal, mix well, cover or close it, and in another 6 minutes, your meal will be ready. It's perfect for travel or at work, where you can't afford a longer break. Once you've tried all the warm HUMMY BALANCED SUPERMEAL flavours, you'll give up on any time-saving products or dishes that harm your health.

The new face of fast food

Highly processed products widely available in supermarkets, convenience stores, or gas stations can have long-term effects on your body without showing any symptoms. The reason behind this is the high levels of salt that raise blood pressure and disrupt heart function, minimal amounts of fiber that ruin gut microbiota, and by-products of fat and carbohydrate processing that contribute to atherosclerosis and cancer.

But that's not all. When you frequently indulge in unhealthy products, the likelihood of experiencing headaches, diarrhea and/or constipation, mood disorders, decreased motivation, and many other productivity-limiting issues increases.

Conveniently packaged healthy meal

If you care about your future and want to enjoy life during retirement instead of waiting in queues at doctors' offices, consider switching from fast food and instant meals to HUMMY's quick-to-prepare warm meals. They are composed of high-quality ingredients, providing all the essential nutrients without unnecessary additions of sugar or palm oil.

These meals feature amino acid-rich proteins, complex carbohydrates accompanied by fiber, as well as easily digestible MCT (medium-chain triglycerides) fats and omega 3-6-9. The health-promoting potential is enhanced with the addition of flaxseed, lycopene, grape seed extract, dried vegetables, and spices. There are no excuses not to bring them with you everywhere, as they come in resealable pouches ready to be mixed with water.

HUMMY BALANCED SUPERMEAL Groats and Mushrooms

Containing 27g of protein, 12g of fiber, and 407 kcal, this will be an excellent option. The protein content will help you take care of your muscles, while the fiber will provide a long-lasting feeling of satiety.

This meal is very tasty and relatively low in calories, which means you can enjoy it without feeling guilty. An additional advantage is its gluten-free composition, as the main source of carbohydrates here is groats.

Wholesome yet quick meals

In contrast to many fast foods or instant meals, HUMMY meals can be described as wholesome meals. They deserve this title primarily due to their high content of complete proteins and fiber, as well as a balanced amount of valuable sources of carbohydrates and healthy fats.

These are key components in a diet that promote satiety and exhibit many health-promoting properties, while being present in minimal amounts in traditional dishes considered unhealthy. This is a revolution in the market of convenient ready-to-eat meals. Take care of your health today and try HUMMY in multi-pack packages.

1. Spill the contents of the package (110 g).

2. Pour 310 ml of boiling water.

3. Stir thoroughly and cover it for 6 minutes, then consume.

Nutritional value:110 g (1 portion)
Energy 1704 kJ / 407 kcal
Fat 15 g
– including saturated fats 7,2 g
Carbohydrate 35 g
– including sugars 6 g
Fibre 12 g
Protein 27 g
Salt 0,9 g
Potassium 1100 mg / 55%*
Phosphorous 435 mg / 62%*
Calcium 260 mg / 32%*
Chloride 160 mg / 20%*
Magnesium 90 mg / 24%*
Vitamin C 60 mg / 75%*
Iron 8 mg / 57%*
Niacin 6,4 mg
Zinc 3,6 mg / 36%*
Vitamin E 3 mg / 25%*
Pantothenic acid 2,4 mg / 40%*
Manganese 1,3 mg / 65%*
Riboflavin 0,9 mg
Vitamin B6 0,8 mg / 57%*
Thiamine 0,7 mg
Copper 0,3 mg / 30%*
Vitamin A 180 µg / 22%*
Folic acid 160 µg / 80%*
Iodine 90 µg / 60%*
Molybdenum  40 µg / 80%*
Selenium 40 µg / 73%*
Vitamin K 40 µg / 53%*
Chromium 32 µg
Biotine 30 µg
Vitamin D 4 µg
Vitamin B12 1,6 µg / 64%*
Ethyl esters of omega 3-6-9 fatty acids 430 mg
- including alpha-linolenic acid 18:3 omega 3 263 mg
- including linoleic acid 18:2 omega 6 77 mg
- including oleic acid 18:1 omega 9 90 mg
Lycopene 150 mg
Grape seed extract 50 mg
*General nutritional value
Ingredients: buckwheat (28.4%), pea protein flakes (15.6%), pea protein (10.1%), dried mushrooms [sugar and champignon (7.9%)], powdered coconut oil, linseed (6.7%), mixed vegetables (6.6%) (carrots 2.8%, onions 1.7%, green parsley 1.3%, garlic 0.8%), vitamin-mineral mix [potassium salts of phosphoric acid, calcium carbonate, potassium chloride, magnesium salts of citric acid, vitamin c (l-ascorbic acid), iron gluconate, niacin (nicotinamide), zinc gluconate, vitamin e (dl-alpha acetate tocopheryl), pantothenic acid (calcium d-pantothenate), manganese sulfate, riboflavin, vitamin b6 (pyridoxine hydrochloride), thiamine (thiamine mononitrate), copper gluconate, vitamin a (retinyl acetate), folic acid (pteroylmonoglutamic acid), potassium iodide, vitamin k (menaquinone),, sodium molybdate, sodium selenate, chromium picolinate, d-biotin, vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin)], rice starch, chicken (1.1%) and forest mushroom (2.2%) flavored hydrolysed protein [dried protein hydrolysate [from soya], dried yeast extract, aroma], mct oil [from coconut], emulsifier: lecithin [from sunflower], ethyl esters of omega 3-6-9 fatty acids, black pepper, tomato extract (lycopene), grape seed extract
Allergens the product may contain: milk, eggs, celery, mustard
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