Consume one serving (60 g) of gel before or during your workout.
Dietary supplement. Contains caffeine; not recommended for children and pregnant women [60 mg / 60 g serving]; do not consume with other products containing caffeine or other ingredients with similar effects. Pasteurised product intended for physically active persons over 18 years of age. Do not consume if you are allergic (hypersensitive) to any of the ingredients. Do not exceed the recommended daily dose (60 g). Dietary supplements should not be used as a substitute for
a varied diet. A balanced diet and a healthy lifestyle
are recommended.
May contain soya, milk, celery, mustard and derived products.
Best before end/production batch number: see packaging.
Store in a dry and cool place, out of reach of small children. Protect from direct sunlight.
When is an energy gel really useful?
This is especially true when your workout gets longer or more intense and you don't feel like eating a regular meal during it. One sachet provides approximately 39g of carbohydrates, making it easy to take with you on a bike ride, run, hike, or race. The caffeine-infused version has an additional 60mg of caffeine. Above all, it's convenient fuel in a small package that you can keep in your pocket and use when regular food wouldn't be practical.
Before or during training – when to use Energy Gel?
It depends on the length and nature of the effort. For shorter workouts, you can use the gel before the start, but for longer runs, bike rides, or walks, it's more likely to be effective during the run. You don't have to wait until your energy levels are completely depleted. It's better to plan your eating and drinking in advance for the duration of the activity. If you're using the gel for the first time, test it during a regular workout, not a race.
Is 60 mg of caffeine a lot? How does this dose affect the body?
This is a moderate amount, but it's worth adding your total caffeine intake for the day. If you had coffee, an energy drink, or a pre-workout before your workout, the next gel adds another 60 mg. It's especially worth remembering this late in the evening, as caffeine can make it difficult to fall asleep. If you know you're sensitive to caffeine, carefully check the product variant and don't treat multiple sources of caffeine as separate, independent substances.
Do you have to take energy gel with water?
In practice, it's worth having water on hand, especially during longer workouts. Gel is concentrated and sweet, so a few sips of water usually make it more enjoyable. However, don't consider it a replacement for drinking water – hydration during sports is a separate topic. For long workouts, it's a good idea to plan both carbohydrates and fluids, rather than resorting to everything only when you're feeling very tired.
Why is there magnesium and potassium in energy gel?
These are sensible additions for a product aimed at active individuals. Magnesium supports proper muscle function, supports electrolyte balance, and contributes to the reduction of tiredness and fatigue. Potassium also supports proper muscle function. In the variant shown on the label, a serving provides 122 mg of magnesium and 362 mg of potassium, so these are not merely token additions to the composition.