ALLNUTRITION BIOTIN is a dietary supplement containing 5 mg of biotin in each capsule, also known as vitamin B7 or vitamin H. A pack is enough for one month of supplementation.
Vitamin B7 contains sulphur atoms in its structure, which is part of the building block of hair and nails - keratin. Biotin helps to maintain healthy skin and hair [1].
Biotin helps in the proper functioning of the nervous system [2]. Although it is not directly associated with this, like some other B vitamins, its role in supporting the nervous system, is important.
Biotin contributes to the maintenance of normal metabolism of macronutrients [3], such as carbohydrates, fats and proteins, by participating in enzymatic reactions. It is essential for the activation of carboxylase enzymes, which are crucial for the metabolism of these substances. Thus, it contributes to the efficient utilisation of energy from food and to the maintenance of normal energy metabolism in the body [4].
Take 1 capsule daily, with a meal, drinking water.
Product intended for persons over 18 years of age. Do not consume if you are allergic to any of the product ingredients. Do not exceed the recommended daily dose. Food supplement should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle is recommended. Not to be used by pregnant or lactating women. Before use, it is advisable to take a 25-(OH)D test in the blood and consult the result with your doctor or pharmacist. The package should be closed after use.
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