BCAA MAX SUPPORT INSTANT can be a valuable supplement to the diet of physically active people, especially professional athletes. However, the relevance of their intake depends on several factors such as body composition, the purpose and type of diet used, and the frequency and intensity of workout units. The lower the level of body fat, the deeper the calorie deficit, the smaller the carbohydrate supply and the harder and more frequent the training, the more benefits you can derive from taking BCAA MAX SUPPORT INSTANT and the higher the doses of these amino acids you should use.
What are BCAAs?
BCAA, i.e. branched-chain amino acids, are among the most popular supplements used by physically active people. This is because both everyday practice and scientific research confirm their beneficial influence on the generally understood athletic ability. The abbreviation BCAA stands from branched chain amino acids. The name results from the specific structure of these compounds.
BCAA include: leucine, isoleucine and valine which belong to the group of essential amino acids called exogenous, i.e. amino acids that must be provided with food or in the form of a supplement as the body is unable to synthesise them on its own. Unlike other protein-building amino acids, BCAAs are distinguished by their chemical structure and the fact that they are metabolised not in the liver, but primarily in muscle tissue.
When and in what quantities should BCAA MAX SUPPORT INSTANT be taken?
It is ideal for an active person to take BCAA MAX SUPPORT INSTANT before and after training. The optimum dose producing the desired effects in the body is 10g. In order to obtain the full protective properties of Allnutrition BCAA MAX SUPPORT INSTANT, it is recommended to take it on an empty stomach or during prolonged workouts.
It is ideal for an active person to take BCAA MAX SUPPORT INSTANT before and after training. The optimum dose producing the desired effects in the body is 10g. In order to obtain the full protective properties of Allnutrition BCAA MAX SUPPORT INSTANT, it is recommended to take it on an empty stomach or during prolonged workouts.
Effects of glutamine
In many cases this amino acid may prove to be a potentially valuable addition to your diet. Glutamine has a certain anti-catabolic potential, protecting the gained muscle mass. Scientific research supports the common theory that the use of glutamine improves the results of athletes competing in powerlifting. It is worth knowing that a significant portion of glutamine taken by food is absorbed by the cells of the small intestine.
Although at first glance it seems to be a disadvantage of the mentioned product, in reality it is a major selling point. Glutamine, which is the primary and priority fuel for enterocytes, can affect the health of the intestinal epithelium. The intestines, not without reason, are considered the battlefront in the fight for our health. It is the most important soldier of our immune system.