It supports the immune system, plays an important role in maintaining mental balance, and improves brain function. It is worth making sure your diet includes products containing this trace element, as well as dietary supplements and zinc preparations.

Athletes and active people should take care to maintain a high level of zinc in the body — a large amount of this element is lost through sweat. It speeds up wound healing and muscle recovery, which is especially important during rehabilitation and when getting back to full fitness after sports injuries. It is also recommended for people dealing with acne and for those wanting to keep their skin, hair and nails in top condition. The daily zinc requirement is 8 to 11 mg.