After finishing your workout, it’s worth using a protein supplement, because we want to kick-start recovery, support proper tissue repair and slow down breakdown. Protein is broken down into amino acids that “repair” damaged muscle tissue. If we don’t provide the right post-workout refuelling after training, our body is exposed to muscle catabolism. It’s worth preventing that by taking a protein supplement straight after your workout as part of your recovery routine. That way, we deliver the right amount of essential amino acids, meaning the ones the body cannot synthesise on its own. This gives us the chance to speed up muscle tissue recovery and increase lean muscle mass.
Let’s not forget that protein affects metabolic rate, which also has a positive impact on fat burning. Studies confirm that a higher protein intake in our diet can speed up metabolism by as much as 25%.