The daily magnesium requirement is 255 mg to 350 mg (for athletes, it is higher). It is important that at least one third of your daily requirement comes from your diet, but if that is not enough, it is worth reaching for food supplements and magnesium preparations.

Topping up magnesium levels is also recommended for people who consume large amounts of coffee or alcohol, as well as for those who are often hit by fatigue and muscle cramps. Magnesium supports the functioning of the nervous system and helps reduce physical and mental tension, which is why active people and athletes should pay particular attention to keeping its levels in the body in check. It is worth reaching for magnesium supplements during periods of increased stress, while taking certain medicines, and after intense physical exertion.