What does creatine do? Its right level in the body determines how long and how intense your training can be. It boosts muscle endurance and strength, and also has a positive impact on performance. It stimulates the growth of lean body mass. What’s more, it also supports the recovery of muscle fibres after physical exertion.

Creatine in monohydrate form is the oldest, yet still popular and well-researched form of this substance. It has a strong ability to bind and retain water in the muscles. As a result, it quickly leads to an increase in lean body mass. Monohydrate is the best creatine especially for beginner athletes and anyone just starting out with supplementation. It can be used both in endurance sports and strength training.