Active people can gain plenty from supplementing creatine malate. Creatine itself speeds up muscle mass gains, delays the onset of fatigue and improves performance. The addition of malic acid further boosts muscle endurance, improves strength and speeds up ATP resynthesis, increasing energy availability during workouts. In addition, creatine malate increases the body’s ability to store muscle glycogen, and the more of it you have, the longer and more efficiently your muscles can work, which is especially useful during long, high-intensity training sessions.