LAUREAT NAGRODY "ZDROWA MARKA ROKU 2024"
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Witaminy w codziennym jadłospisie
Witaminy są składnikami obecnymi w żywności i suplementach diety. Produkty z tej kategorii mogą zawierać pojedyncze witaminy, takie jak C, D, K, B12, albo kompleksy wielowitaminowe. Ich wybór warto dopasować do sposobu odżywiania, pory roku, poziomu aktywności, wieku i indywidualnych potrzeb żywieniowych.
Składniki o określonych funkcjach
Witamina C pomaga w prawidłowym funkcjonowaniu układu odpornościowego i pomaga w ochronie komórek przed stresem oksydacyjnym. Witamina D pomaga w utrzymaniu zdrowych kości i zębów oraz w prawidłowym funkcjonowaniu mięśni. Witaminy z grupy B, zależnie od rodzaju, pomagają między innymi w prawidłowym funkcjonowaniu układu nerwowego i metabolizmie energetycznym.
Pojedynczo lub w kompleksie
Produkty witaminowe mogą mieć formę kapsułek, tabletek, kropli, proszków, żelków, sprayów lub tabletek musujących. Warto sprawdzać ilość witamin w porcji, sposób użycia oraz to, czy wybrane składniki nie powtarzają się w innych suplementach. Suplementy nie zastępują zróżnicowanej diety, ale mogą być jej praktycznym uzupełnieniem.