LAUREAT NAGRODY "ZDROWA MARKA ROKU 2024"
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Roślinne wybory na co dzień
Produkty wegańskie są przeznaczone dla osób, które unikają składników pochodzenia zwierzęcego albo chcą częściej sięgać po roślinne alternatywy. W tej kategorii mogą znaleźć się białka roślinne, przekąski, kremy, napoje, witaminy, minerały, produkty do gotowania, słodziki, sosy i gotowe dodatki do posiłków. Najważniejsze są skład, certyfikacja lub deklaracja producenta oraz przejrzysta etykieta.
Białko, smak i wygoda
Wegańskie produkty białkowe mogą bazować na grochu, ryżu, soi, konopiach, dyni lub mieszankach kilku źródeł. Białko przyczynia się do wzrostu i utrzymania masy mięśniowej oraz pomaga w utrzymaniu zdrowych kości, jeśli produkt spełnia warunki stosowania oświadczenia. Roślinne produkty mogą sprawdzić się w koktajlach, owsiankach, deserach, wypiekach i szybkich posiłkach.
Dopasowanie do diety roślinnej
Dieta roślinna wymaga świadomego komponowania jadłospisu, dlatego przy wyborze produktów warto zwracać uwagę na zawartość białka, witaminy B12, żelaza, wapnia, cynku, jodu, kwasów omega 3 i innych składników. Suplementy i żywność funkcjonalna nie zastępują zróżnicowanej diety, ale mogą być praktycznym uzupełnieniem codziennego planu żywieniowego.