LAUREAT NAGRODY "ZDROWA MARKA ROKU 2024"
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Kreatyna jest popularnym składnikiem suplementów dla osób trenujących siłowo, szybkościowo, sylwetkowo i w sportach wymagających krótkich, intensywnych wysiłków. Występuje naturalnie w organizmie oraz w produktach pochodzenia zwierzęcego. Kreatyna zwiększa wydolność fizyczną w przypadku następujących po sobie krótkich, bardzo intensywnych ćwiczeń fizycznych przy dziennym spożyciu 3 g kreatyny.
W kategorii kreatyn można znaleźć monohydrat, jabłczan, chlorowodorek, mieszanki kilku form, kapsułki, tabletki, proszki, shoty i produkty wieloskładnikowe. Różnice dotyczą formy chemicznej, smaku, rozpuszczalności, ilości kreatyny w porcji i wygody stosowania. Przy wyborze warto sprawdzić, ile kreatyny dostarcza zalecana dzienna porcja produktu.
Kreatyna najlepiej wpisuje się w uporządkowany plan, w którym znaczenie mają regularny trening, odpowiednia podaż energii, białka, węglowodanów, sen i regeneracja. Suplement nie zastępuje zróżnicowanej diety ani aktywności fizycznej, ale może być jej praktycznym uzupełnieniem. Najlepszy produkt to taki, który łatwo stosować regularnie zgodnie z etykietą.