LAUREAT NAGRODY "ZDROWA MARKA ROKU 2024"
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Aminokwasy są naturalnymi składnikami białek i występują w codziennej diecie, między innymi w mięsie, rybach, nabiale, jajach, roślinach strączkowych i odżywkach białkowych. W suplementach można spotkać EAA, BCAA, glutaminę, argininę, cytrulinę, taurynę lub mieszanki kilku składników. Produkty te są wybierane przez osoby aktywne, które cenią wygodną formę stosowania.
Suplementy aminokwasowe mogą mieć formę proszku, kapsułek, tabletek, shotów lub gotowych napojów. Proszki smakowe sprawdzają się jako napój w ciągu dnia lub w okolicach aktywności fizycznej, kapsułki są wygodne dla osób, które wolą prostą porcję, a shoty można łatwo zabrać do torby treningowej. Przy wyborze warto sprawdzić skład, porcję i profil aminokwasów.
Produkty aminokwasowe najlepiej traktować jako uzupełnienie dobrze zaplanowanej diety, a nie zamiennik pełnowartościowych posiłków. W codziennym żywieniu osób aktywnych znaczenie ma całkowita podaż białka, energii, płynów, snu i regeneracji. Najlepszy wybór to produkt o czytelnym składzie, dopasowany do aktywności i stosowany zgodnie z zaleceniami producenta.