Prevention is easier than cure… while everyone seems to know that, not everyone remembers to take appropriate action. While the routine of professional athletes gives the same degree of importance to prevention and regeneration as to training itself, in the case of amateur athletes these issues are usually neglected.
Unfortunately, it is not possible to prevent all injuries, but we can significantly reduce their number and speed up the recovery. Proper prevention also allows us to stay fit and beautiful for years to come.
Why do we need collagen formulas?
Collagen is the building material of connective tissues that make up tendons, ligaments, skin and muscles. It is also part of the bone structure. However, few people know that it also helps to maintain a healthy brain, heart and intestines, as well as blood vessels. We can provide collagen for our body in conventional food form, but it is not as efficient as the hydrolysed collagen available in supplement form. Hydrolysed collagen is absorbed much more easily and is more effective than the collagen found in food.
Collagen formula and skin quality
Collagen is an essential component of our skin, responsible for its elasticity and hydration. Decreased collagen levels lead to dry skin and wrinkle formation. Taking collagen can delay skin ageing and reduce the depth of wrinkles.
Collagen formula and joint problems
Over time, low collagen levels lead to osteoarthritis, which results in pain during activities and can contribute to inflammatory conditions. Taking collagen reduces inflammation and pain and thus supports a faster return to physical activity.
Collagen formula and bone health
Research has shown that collagen supplementation can delay “bone deterioration” that leads to osteoporosis. People who take collagen along with calcium can expect an increase in their bone mineral density.
Collagen formula and the circulatory system
Collagen proteins build the structure of arteries, so insufficient collagen can cause arteries to become weaker and brittle. Collagen deficiency contributes to atherosclerosis, narrowing of the arteries, and ultimately to a heart attack and even a stroke.
What else is collagen responsible for?
Sufficient levels of collagen in the diet are important for the condition of our nails and hair.
Many physicians believe that taking collagen supplements helps treat the leaky gut syndrome.
It has also been noted that collagen supplementation can influence our mood and reduce anxiety.
Which collagen formulas are the best?
If your goal is to provide comprehensive support for your musculoskeletal system, it is worth choosing complex formulas, as they have much more applications than collagen alone. Such mixtures help reduce inflammations and thus the accompanying pain sensations. Additional compounds and minerals can lead to better collagen synthesis and its optimal utilisation by the body. They can also operate in synergy. What compounds make a good collagen formula? In addition to collagen, look for MSM, glucosamine, curcumin, Boswellia, capsaicin, hyaluronic acid, vitamin C, calcium, manganese, and vitamins K and D. Such a combination seems the most optimal.